1. Do you remember your mother or an older woman in your family going through “the change of life?” If so, what was that like?
I don't know that anyone ever talked about it to me, or that I was aware of it. However, my own bipolar disorder was triggered most by hormones (onset of menstruation, pregnancy, nursing...), and my paternal grandmother, also bipolar, committed suicide in her late 50s or early 60s after five children and years of unsuccessful treatment (medicines and electroshock therapy). I suspect she may have had similar issues.
2. Was perimenopause/menopause ever discussed with you by your mother, sister, friend, or a doctor? If so, what did that discussion entail?
I don't know where I first learned of perimenopause—reading, doctor, or friend. I do know that I didn't seek out enough information or ask enough questions. As a result, I did not act quickly enough to prevent some vaginal atrophy. I thought that my dryness was due simply to perimenopause, and my doctor suggested coconut oil (very messy). I've had better luck with two products (Vulva Harmony and Vulvacare). Other products did little to help. Sea buckthorn capsules are my latest effort to make intercourse tolerable/possible again. They must mimic hormones well, as they make me irritable. I can't tell yet if they help. Women clearly need to tell each other more much earlier.
3. Was menopause something you feared or something you looked forward to? (Yay, no more periods! Boo, I’m drowning in my own sweat!)
I really didn't understand that I might lose my sexuality by not being proactive, so primarily looked forward to fewer hormone-induced mood swings. Nobody loves menstrual cycles, do they?
4. What was your experience like? Did you burst into flames? Grow a mustache? Gain a ton of weight? Lose your hair? Lose your mind? Or was it easy peasy, Tampax can kiss my vageasy?
At about age 45, I began gaining weight and losing my waistline. It was concerning, but seemed pretty normal. I remained busy and active. No hair loss until around 58 (slight thinning). I may have missed a great deal because I developed type 1 diabetes at age 48 (medical rarity), had a vaginal hysterectomy (retained only ovaries) due to a prolapsed uterus the same fall, and was so immersed in diabetes management that I could no longer separate the two accurately.
5. Is there anything you wish you had known before you went through perimenopause/menopause?Anything you would have done differently?
I would have considered natural treatments to retain vaginal integrity and lubrication. It's hard to amend loss of functionality. I fear hormonal treatment because type 1 diabetes increases cancer risk significantly. I like living better than sex. I certainly wish I'd read more and asked more questions. I could also be more adventuresome (not closed to other options or naive, but rarely employ them anymore. At some point, sex begins to feel as much like work as like pleasure when years of dysfunction make it increasingly infrequent.
Julie, thank you so much for your honesty and for sharing your experience!
And you can too! Just reach out via my contact page. If you want me to reach out to you and help me do my little part to help save the USPS. I bought a TON of stamps and if you sign up for my newsletter, I will send you some swag (stickers, bookmarks and if you pre-order my book, I’ll send you a cute little button!!) from my debut novel Forever 51. (It’s about an eternally menopausal vampire.)